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We put up with a lot on our periods besides just the blood: bloating, cravings, emotional changes, cramps, and yes, changes in our pooping patterns! Some menstruators experience constipation, while others experience diarrhea. Both are common and just different ways our bodies respond to our cycles.

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We put up with a lot on our periods besides just the blood: bloating, cravings, emotional changes, cramps, and yes, changes in our pooping chaf Some menstruators experience constipation, while others experience diarrhea.

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Both are common and just different ways our bodies respond to our cycles. Taking more vitamins and supplements does not always mean a stronger immune system.

This is an important reminder for every time of the year, not just during the holiday season! Independence is earned as trust is established.

Teach them about safety, set boundaries, and allow them opportunities to prove they're responsible giirls allowing them more independence. However, no one mineral or vitamin will make an immune system rid a specific virus.

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Every parent with a teenager knows what it feels like to be concerned about their relationships. In this tip, Dr. Girlology Co-Founders, Dr.

Healthy girls are more likely to become healthy women, so in this chat, we'll talk about ways to encourage healthy habits. us with your own tips and experiences - this takes a village. We'll start by listing 4 of the most important health habits to establish when she's young and provide tips for making them stick. That means we'll talk about:. An appreciation for good sleep Love for moving her body Skills for managing her emotions Using food for fuel and fun Bring your questions and your support for other parents.

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And please invite your friends totoo! Dr. Melisa and Dr. We'll start by listing 4 of the most important healthy habits to establish when she's young and provide tips for making them stick.

Catch it on the Girlology Facebook. Bring your own tips and experiences - this takes a village. Remind your kids that they should be hand washing for at least seconds!

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If they can't remember to count—suggest singing happy birthday twice. Are her periods heavy? Does she go through tampons and p faster than you think she should? If you're worried hcat her period being too heavy, check out these tips on monitoring her period, understanding her flow, and treating harmful symptoms!

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Go to the Girlology website and search for these titles. In unhealthy relationships, one partner feels more powerful than the other.

This can show up as dishonesty, jealousy, possessiveness, or lack of respect. These things can be harmful to emotional health, and they can be a warning for future abuse and violence.

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Pornography can show up on their gadgets due to innocent searches or simple curiosity, and they are often greennville by what they see and how they feel. It might not seem like it, but our kids are always watching us AND copying us. If you're texting while driving, ignoring your health, or overeating—they might too.

Paying attention to health and safety is a gift to yourself AND your. Being in a new relationship is exciting, but learning how to be part of a gkrls isn't always easy.

If the relationship is healthy, both people should feel safe and comfortable being honest, they should respect each others' values and boundaries. Weight lifting is actually very helpful for strength training, injury prevention, and bone protection — as long as it is done properly. There is A LOT to talk about when it comes to puberty education.

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Sometimes it can feel overwhelming, but we've got your back. Our Puberty On-Demand virtual program makes it easy. Learn to tell the difference in our class on anxiety. Holmes and Dr.

MentalHealth Anxiety. Girlology Rogers This is an important reminder for every time of the year, not just during the holiday season! That means we'll talk about Girlology 9.

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